You don’t have to climb Mount Kilimanjaro to reap the health benefits of hiking…and with best hiking boots is definitely a wonderfully effective workout.
Healthy Hiking
First of all, hiking is a cardio exercise because it gets you outside and moving, and that’s always a good thing. Depending on the trail difficulty, an afternoon hike could be as easy as a leisurely walk or as challenging as actually a climbing mountain. The more effort you have to exert, the more calories you burn.
Hiking is also a muscle toning exercise. Anytime you add an incline to your step, you are demanding more of your muscles. When the demand on the muscles increases, the more they have to engage, and that’s how they develop tone. So logic tells us that the steeper the incline, the greater the demand, and therefore, the tougher the workout.
There are mental benefits to hiking, too. Being out in nature, away from today’s technological distractions of computers, televisions, and smartphones, enables you to clear your mind.
You can focus on the beauty of the surrounding flora and fauna, or concentrate on navigating the trail ahead, which in a way is a form of meditation. This single focus helps to de-stress your mind and body.
Without the proper fitting hiking boots, though, all you’ll be thinking about is how much your feet hurt and how you can’t wait to get off of them.
Trying On for Size
Do an Internet search of “hiking gear” and a litany of items pop up, from backpacks to canteens to ropes, and of course, boots.
Some people might argue that nothing is more important to hikers than what they put on their feet, especially considering it’s the body part that bears the brunt of every step. Finding the best model for you is a worthwhile endeavor.
When you’re out climbing hills and walking over rough terrain, it’s important to have your feet in properly fitted gear.
Finding the footwear that will protect your feet from blisters and black toenails and generally support you as you travel over undulating trails involves more than finding a pair online, selecting your usual foot size and hitting the purchase button.
While you can still buy your boots online, start the process with some in-person shopping so you can find the brand and size that’s ideally fitted for you. To do that, follow these steps:
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- Measure up
Nearly everyone has one foot longer than the other. It may not be much of a difference, but when out on the trail, the last thing you want is a constricted foot. So always try the boot on your larger foot first.
- Heel to toe
The “proper” fit is one in which your heel locks into place, not sliding up and down with each step. Also, toes should not slide down up against the front of the boot while going downhill; however, you should have room to wiggle them.
- Fit test
While standing in the boot, have a sales associate or shopping companion test the fit. Trying to get the measurement yourself will involve you moving your body, and therefore, altering your stance, which affects the accuracy. With it unlaced, slide your toe as far forward as possible. The other person can then measure the distance between your heel and the back of the boot. It should be just enough to fit one finger—any more, it’s too big; any less, it’s too small.
- Walk around
If the store has a hiking wall, with an incline and decline, take a hike on it. If not, then walk around the store on different surface types, carpet to tile and back, to test the feel. If your foot shifts from left to right, then the boot is too wide.
- Sole support
Although the action of hiking uphill will require the feet to flex and bend, you don’t want your hiking boots’ soles to be too flexible. Stiffer soles provide more support on rocky or uneven ground. To check the sole’s sturdiness, hold onto each end of the boot and twist, the stiffer, the better.
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Other considerations include:
• Women’s boots are generally narrower than men’s, but if you have a wide foot, that means you might have to go up in size, leaving you with too much heel space. Fill it by wearing extra-thick socks or slipping a footbed product into the cavity that’s been created.
• Different materials will provide different types of protection. Leather, generally the most expensive, will eventually form around your foot. Others are water-resistant, insulated, ventilated, or a combination.
• Feet swell as the day goes on, so try on boots in the late afternoon or evening when your feet are at their fullest. That way as your feet swell during your hikes, they won’t feel constricted because you sized them appropriately.
Asolo Mens Power Matic
Backpacker Magazine declared this boot to be “infallible.” With Gore-Tex waterproofing, the leather footwear can handle just about any environment.
It has a stiff ankle design to provide extra support over rough terrain, whether wet or dry.
A pulley system makes lacing up a breeze, and the lock-lacing system adds a sense of sure-footing by preventing untimely unties. The rocker curve in the sole aids the walking motion, which in turn, keeps feet from fatiguing too quickly.
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Lowa Womens Renegade GTX Mid WOMEN’S HB.
The award-winning Renegade has won legions of fans around the world. Reviewers report wearing them in the French Alps, Mexican deserts, Australian rocks and even Mount Kilimanjaro.
Although built for women, it’s designed to accommodate wide feet. The footbed offers climate control, which means more breathability and less skin irritations even when transitioning between wet and dry surfaces.
The Lowa-patented construction provides plenty of support without adding extra weight so you’ll feel light on the trail. And to cater to women’s sense of style, it’s offered a variety of colors.
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Best Hiking Boots Review 2017 posted first on http://www.hopperwise.com
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